Thanks to Shane for pointing me to new (to me ) bloggers:
Dr. F and Michele ....
Following bloggers and posting to my own blog is playing a big part in sticking to my initiative. It is good to know that although technology has played a big part in super sizing America, it can also be one tool towards a healthier life.
- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.