I usually do not post what I eat, but yesterday was so bad, I will post just for laughs.
I met my calorie goal, but what a way to do it.
Meal 1 : oatmeal, fruit, wheat germ, nuts, mini babybel (good start!)
Meal 2 : cottage cheese, nuts, sunflower seeds (still good)
Meal 3: nuts and green beans (not a meal)
Meal 4 : 2 pints beer (wtf?!?)
Meal 5 : protein bar
I went out with a friend, and by the time we got to the bar the kitchen was closed.
I think there is room for improvement today :)
- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.