Last night I tried Hot Yoga for the first time. It really wasn't that hot ... I guess in the 80's. The class was long though, between 75 and 90 minutes. I enjoyed it and I will go back.
My biggest problem? Downward Dog kicked off my sinuses and I had snot running out of my nose all night. Luckily I had an extra t-shirt!
- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.