A few days ago I posted about increasing my water intake as a result of purchasing a bottle from water.org. I was pleasantly surprised to receive a post on my blog from someone who works at water.org, thanking me!
I am pretty sure the water bottle is not magic, but all of a sudden I am noticing how thirsty I am for water. I am guessing I have always have been and just ignored it. Certainly a change for the better, and very much welcome.
I will need all the water I can get today, because I have eaten far more sodium than I should have over the past 48 hours. I have a plan for some healthy snacks for tomorrow night, as I cheer the Steelers on. By Monday weigh in I hope to be all "flushed out".
- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.