- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.
Friday, September 30, 2011
Friday weigh in
I weighed in at 174, which is the best I could hope for starting off the week at an awful 178.5. I am pleased with my week and am planning for another good one. My calories were good, and protein was high. A couple days I went over my sugar limit but still stayed under carbs. The specific limits really help me.