I did not lose weight this week. I simply did not engage in weight loss behaviors. Holding steady at 170.0.
On the plus side : 1) I held steady even with some birthday party indulgences 2) I am back to regular exercise, where I had slacked off terribly. Still holding out for 50 lbs lost by 6-25. 3) My mood is improving. I have been feeling verklempt lately, for reasons I may post about tomorrow.
So damn happy it's Friday though ....
- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.