Historically I have had low iron. Last week I gave blood, and I was just at the cutoff where you are allowed to give. The experience was literally draining! I have a made renewed effort to take vitamins daily -- C, B complex, Iron and E.
My last set of bloodwork from the doctor showed no abnormalities, except my B12 was low. I am so damn lazy about taking vitamins. I usually do it for a few days then quit.
What is your vitamin routine?
- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.