- Cathy Yonek
- Pittsburgh, PA, United States
- Six years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind. In 2014 I committed myself to working out HARD and a low sugar diet, losing more weight and gaining nice definition. Then life happened, and I lost momentum, gaining some weight back. My goals now are different, and include completing my first ever marathon at age 48. GULP! You can read about the next part of my journey here.
Sunday, March 2, 2014
I started this blog in 2014, knowing nothing except that the number on the scale was horrifying, and that if I kept going in the same direction I would be joining the ranks of the morbidly obese. Four years later, I still don't know much, except that nothing stays the same, and the more you learn the more you need to learn. What you need to learn probably doesn't have much to do with sugar grams or proper form for dead lifts, but more about your own self. Your own self can be damn scary. I will be posting more about my goals in the days to come, and my strategies, but I also see plan to transition to posts on broader topics as I delve more into Life Coaching -- thus the change of title to "Who Says".