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Pittsburgh, PA, United States
Four years ago I decided (age) 42 would be my magic number. I stepped on the scale for the first time in a LONG time. It was a BIG number, it was a SCARY number, but mostly I knew I had to own that number. I lost 40 pounds, leaving the obese category behind, and have maintained that loss. Now I am ready to take the next step, from Overweight to Normal, and then to Super-f'in-fantastic normal. You can read about it here.

Monday, March 3, 2014

Sugar Crush

I don't believe there is just one good way to lose weight. But I do believe that cutting back on sugar as much as possible can't fail you if you want to lose. For many years, I did not believe this. Why? Because I didn't want to give it up! It tasted too good, and quite honestly, I didn't think I was capable of cutting back, or eliminating the foods I loved. It was my addiction. And in the past few years, while I bounced around in my 10 pound comfort zone, I did indulge too much in sugar. In my revised diet plan, limiting sugar grams is my #1 goal. What that means is that I will be eating some foods very rarely, if at all. Some sound like "treats" and some do not. Nonfat Misto : only 60 calories, but at 8 g sugar, 20% of my daily allotment. Just not worth it. Biscotti : oh how I love them. Dry and crunchy is my thing. But at 14 g sugar for one (chocolate), fuggedaboutit Bagels : I will eat 1/2 whole grain bagel from Panera, at about 4 g sugar. Cinnamon crunch bagels (so delicious) are worse than a donut, at 31 g sugar. Yogurt : fruit yogurt is basically a dessert, and I can't fit it into my plan. Bananas : yes, fruit sounds healthy, but at 14 g sugar, I just don't like them that much to accommodate. Blizzard : actually I have not had one since I started losing weight, and may never have one again. The calories, fat and sugar far outweigh the taste, for me. Just not worth it. Pasta : this really isn't about sugar, or carbs. I just lost interest in it. It used to be something I thought I could not live without. I am allowing myself 6 oz wine per day, which I measure. That is my treat of choice. Today was a really good food day, with more than twice as much protein as sugar.
And because every weight loss blog needs a post work out sweat photo, here is mine. I sweat a LOT. Wow, I look horrible! But it felt great.

3 comments:

Julie said...

Now sounds awesome. I have way to much to cut out to start out with so I need to pick and choice something weekly. This week (starting today) is cold cereal and bread. I'm not sure how that will go at all because I am on the go always and both are my to go to foods. Bad for me, oh yes, but I will try and find something else.
Cindy, it was awesome you stopped by. I'm going to read some more to learn from you and to get what I need to, to get back into this life style change. I know I can do it, I know you will do it.
You take care girl and thank you for taking the time today to check in with me. To see people read and help, it's awesome. I'm not alone and I was really feeling like I was.
Blessings!!

Julie said...

I promise to try and be more supportive of me. It's hard because at times I feel so down but looking at it through your eyes and Marc's ... well I get it. I will be better, I promise.
Thanks Cathy. Truly!
Blessings!!

Thomas Dwyer said...

Dry and Crunchy is Your Thing..

lol

Sugar - I had no idea!